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All Posts Tagged With: "cardio"

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Lessons On Exercise For Seniors – And The Need For Stretching

I am a senior.  That is somewhere between middle age and elderly.  Everyone wants to live a long time but no one wants to be old, as the saying goes.  I am just another person trying to delay feeble living.  I have learned a few hard lessons along the path to regular exercise. I wrote […]

26Aug2010 | | Comments Off on Lessons On Exercise For Seniors – And The Need For Stretching | Continued
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Weight Loss Myths – And Why People Believe Them

My Doctor said, “Don’t worry about your weight, worry about your health.”  That philosophy works for a skinny guy like him,  In my case, I am healthy.  All of my blood work comes back in the normal ranges.  But I also carry almost forty pounds over the recommended weight for my somatotype.  When I was […]

31Mar2010 | | 3 comments | Continued