All Posts Tagged With: "muscle"
Lessons On Exercise For Seniors – And The Need For Stretching
I am a senior. That is somewhere between middle age and elderly. Everyone wants to live a long time but no one wants to be old, as the saying goes. I am just another person trying to delay feeble living. I have learned a few hard lessons along the path to regular exercise. I wrote […]
26Aug2010 | Ohg Rea Tone | Comments Off on Lessons On Exercise For Seniors – And The Need For Stretching | Continued
Weight Loss Myths – And Why People Believe Them
My Doctor said, “Don’t worry about your weight, worry about your health.” That philosophy works for a skinny guy like him, In my case, I am healthy. All of my blood work comes back in the normal ranges. But I also carry almost forty pounds over the recommended weight for my somatotype. When I was […]
31Mar2010 | Ohg Rea Tone | 3 comments | Continued