All Posts Tagged With: "heart rate in exercise"
Exercise – the age factor
Son, I was out walking again today. My brain almost refuses to accept the age of my body. “Come on,” the brain says, ” if you had not been so lazy you would not be in this mess.” My body argues in return, “You are Management, production has lagged because of inept management.” I feel […]
12Nov2007 | Ohg Rea Tone | 1 comment | Continued
Exercising back to health
Son, When I was 30 years old I ran a 15K race organized by our local Parks Department. They also had a 5K and a 10K run simultaneously. The reason for a 15K was because that was the distance between the North Side Park and the South Side Park, traveling along the parkway. 15 kilometers […]
10Nov2007 | Ohg Rea Tone | Comments Off on Exercising back to health | Continued
I walked today – and I was careful
Son, This chronicling my new found attempt to get into shape has not gotten off to the start I had hoped for. There are bumps in the road of new exercise programs. Particularly if one has lived a sedentary life for about five years – and has begun the steep descent into the depths of […]
9Nov2007 | Ohg Rea Tone | 1 comment | Continued
Going for a walk – I hope
Son, I have been sick all week. After my strenuous walk last week – the violation of self thing – I became ill. I canceled all of my planned exercise for the week while I recuperated. Yesterday I thought that perhaps I had a minor heart attack while exercising. I thought I might have been […]
9Nov2007 | Ohg Rea Tone | Comments Off on Going for a walk – I hope | Continued
Exercise – violation of self
Son, As you know, I have been trying to get back into shape – just one more time in my life. My age plays a role and I do not yet understand that role. My brain thinks I am 30 years old – my body is not cooperating. The last five years has seen me […]
4Nov2007 | Ohg Rea Tone | 1 comment | Continued